Make up Yesterday’s Developmental Meet
11:45 3200m Run: 1 Heat Cool down 5K course and 6x100 strides
|
Hannigan |
Kildare |
Seeberger |
Tinti |
Laudenschlager |
Moss |
O’Brien |
|
10:11 |
10:04 |
10:23 |
|
10:16 |
10:54 |
10:19 PR |
|
DeMaio |
P.Kain |
D.Brown |
Cirasole |
Roulette |
|
|
|
11:12 |
10:48 |
11:27 |
11:18 |
11:24 PR |
|
|
12:00 400m IH:
|
Heat 1 lane 4 |
Heat 1 lane 5 |
Heat 2 lane 4 |
Heat 2 lane 5 |
Heat 4 lane 4 |
Heat 4 lane 5 |
|
Hatton |
Antonawich |
Mandaro |
Paul |
Cox |
|
|
57.5 PR |
65.4 |
70.5 |
66.3 |
DQ |
|
12:15 100m Dash:
|
Heat 1 lane 3 |
Heat 1 lane 4 |
Heat 1 lane 5 |
Heat 2 lane 3 |
Heat 2 lane 4 |
Heat 2 lane 6 |
|
Pannacchione |
Richardson |
Pepe |
Crescenzo |
Charvat |
Johnson |
|
12.2 |
11.4 PR |
11.8 PR |
12.0 PR |
11.8 |
12.6 |
|
Heat 3 lane 3 |
Heat 3 lane 4 |
Heat 3 lane 5 |
Heat 4 lane 3 |
Heat 4 lane 4 |
Heat 4 lane 6 |
|
Legagneur |
Dearoz |
Rich |
Sisinni |
Almberg |
Dunne |
|
12.9 PR |
11.8 PR |
12.4 PR |
12.8 |
13.4 |
NO Show |
|
Heat 5 lane 3 |
Heat 5 lane 4 |
Heat 5 lane 5 |
Heat 6 lane 3 |
Heat 6 lane 4 |
Heat 6 lane 6 |
|
Cernelli |
Ramano |
Tyska |
Aponte |
Fitzgerald |
Lemp |
|
14.9 |
13.3 |
13.9 |
14.4 |
16.4 |
16.0 |
|
Heat 7 lane 3 |
Heat 7 lane 4 |
Heat 7 lane 5 |
Heat 8 lane 3 |
Heat 8 lane 4 |
|
|
Kelly |
Sampson |
Olsen |
Chapey |
Shelton |
|
|
13.0 PR |
12.6 |
13.5 |
12.1 |
12.1 PR |
|
|
Heat 8 lane 6 |
Heat 8 lane 6 |
|
|||
|
Wrede |
Schlegel |
|
|||
|
12.9 PR |
12.9 |
|
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12:30 800m Run: Cool-down 15 min jog and 6x100 strides
Heat 1:
|
Zigroser |
LaFemina |
C.Browne |
Schneider |
Moellendorf |
Mathieu |
|
|
2:02 |
2:06 |
2:09 |
2:14 |
2:07 PR |
2:09 |
|
Heat 2
|
McCoy |
Folan |
R.Kain |
Costa |
C.Brown |
Madden |
Ponzio |
|
2:19 |
2:21 |
2:21 |
2:22 |
2:28 |
2:25 |
2:27 |
|
Campos |
Keogh |
|
|
|
|
|
|
2:16 |
2:21 PR |
|
|
|
|
|
12:40 200m Dash:
|
Heat 1 lane 3 |
Heat 1 lane 4 |
Heat 1 lane 5 |
Heat 2 lane 3 |
Heat 2 lane 4 |
Heat 2 lane 6 |
|
|
Richardson |
Pepe |
Charvat |
Chapey |
Shleton |
|
|
23.3 |
23.5 |
24.9 |
24.2 PR |
24.6 |
|
Heat 3 lane 3 |
Heat 3 lane 4 |
Heat 3 lane 5 |
Heat 4 lane 3 |
Heat 4 lane 4 |
Heat 4 lane 6 |
|
Olsen |
Legagneur |
Crescenzo |
Paul |
Antonawich |
Mandaro |
|
28.9 |
26.4 |
25.1 PR |
24.9 PR |
24.3 |
26.5 |
|
Heat 5 lane 3 |
Heat 5 lane 4 |
Heat 5 lane 5 |
Heat 6 lane 3 |
Heat 6 lane 4 |
Heat 6 lane 6 |
|
Cox |
|
Dearoz |
Kelly |
Sampson |
Johnson |
|
24.9 PR |
|
25.3 PR |
26.9 |
25.5 |
26.6 |
|
Heat 7 lane 3 |
Heat 7 lane 4 |
Heat 7 lane 5 |
Heat 8 lane 3 |
Heat 8 lane 4 |
Heat 8 lane 6 |
|
Rich |
Sisinni |
Almberg |
Ramano |
Tyszka |
Schlegel |
|
26.3 PR |
26.3 PR |
28 PR |
27.3 |
28.3 |
26.4 |
Speed- Cool-down: 7-10 min jog – all skips and strides